Monday, January 25, 2010

Beets #3

HARVARD BEETS
Ingredients
3 Tbsp Arrowroot
1/3 c Splenda
¾ tsp salt
1 ½ c beet liquid (drained from cooking beets or from canned)
2 Tbsp vinegar
1 ½ Tbsp butter
3 c beets, cooked or can, sliced

Directions: Mix arrowroot, Splenda, and salt. Blend in the beet liquid, vinegar, and butter. Cook the mixture over moderate heat, stirring constantly, until thickened. Add beets; let stand 10 minutes.

Makes: 6 servings

Calorie: 18
Fat: 0 gm
Carbohydrate: 4 gm
Protein: 1 gm

From: www.ichef.com

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