Asparagus #1

ASPARAGUS AND CRAB QUICHE
Ingredients
1 cup chopped cooked crab meat
4 oz Parmesan cheese
1 ¾ cup milk
3 beaten eggs
10 asparagus spears
Nutmeg
Salt and Cayenne Pepper to taste

Directions
Sprinkle crab meat in bottom of sprayed cooking vessel. Cut the asparagus spears into half-inch slices and scatter over the top of the crab. Sprinkle the parmesan cheese over the top. Beat the eggs and mix with the milk and season to taste with nutmeg, salt, and cayenne pepper. Add egg/milk mixture over the top of the crab/cheese mixture. Bake in oven at 425 degrees for 20 minutes then decrease the heat to 375 degrees and bake for 25 minutes. Leave to sit for 15 minutes before serving.

Makes 4 servings.

Calories: 275
Fat: 14 gm
Carbohydrate: 10 gm
Protein: 30 gm

From: www.asparagusrecipes.net