BABY ARTICHOKE CHICKEN SAUTE’
Ingredients
16 baby artichokes
¼ c olive oil
4 half chicken breasts, skinned, bones, and cut into chunks
2 red onions, sliced thick
4 cloves garlic
1 Tbsp chopped fresh basil or 1 tsp dried
1 Tbsp chopped fresh rosemary or 1 tsp dried
½ c chicken broth
Directions
Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly and 2-3 inches boiling water. Cover and boil gently 35- 45 minutes. Cut into halves. Brown chicken in large skillet with 2 Tbsp oil; remove from pan and set aside. Add remaining 2 Tbsp oil and saute’ onions until tender. Add artichokes to skillet with garlic, basil and rosemary. Cook until artichokes are tender, about 5 minutes. Stir in browned chicken and drizzle with chicken broth; heat through. Salt and pepper to taste.
Makes 8 servings.
Calories: 180
Fat: 7.5 gm
Carbohydrate: 13 gm
Protein: 15 gm
From: www.artichokes.org
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1 comment:
Not much into artichokes (yes, I'm still here, maintaining, although the goal is to lose). Can't wait for what's next - asparagus? Or is that on the bad list? Doesn't matter I'm not much into that either. You could always do "assorted' or is that 'M' for mixed - because you know that is where I am at. I think I will have more luck in the B's "broccoli," C's "carrots." and then there is that "green" squash you don't really like in the Z's zucchini; I guess that will be awhile. Oh well maybe I will find something that interests me while I wait.
Linda A.
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