Monday, December 13, 2010

Tomato #2

FRESH TOMATO SOUP
Ingredients:
2 c chicken broth
1 c chopped onion
¾ c chopped celery
1 Tbsp thinly sliced fresh basil
1 Tbsp tomato paste
2 pounds plum tomatoes, cut into wedges
½ tsp salt
¼ tsp black pepper
6 Tbsp plain low-fat yogurt
3 Tbsp thinly sliced fresh basil

Directions: Combine broth, onion, celery, basil, tomato paste and tomatoes in a large saucepan; bring to a boil. Reduce heat, and simmer 30 minutes. Place half of tomato mixture in a blender. Remove center piece of blender lid; secure blender lid on blender. Place a clean towel over opening in blender lid. Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in salt and pepper. Ladle ¾ c soup into each bowl; top each serving with 1 Tbsp yogurt and 1 ½ tsp basil.

Makes: 6 servings

Calories: 58
Fat: 1 gm
Carbohydrate: 11.3 gm
Protein 3.1 gm

From: unknown

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