BRAISED CARROTS AND FENNEL
Ingredients:
6 large carrots, peeled
2 large bulbs fennel
1 large onion
1 tsp Splenda
Salt
2 Tbsp olive oil
3 Tbsp chopped dill
3 Tbsp chopped chives
Directions:
Slice the carrots ½ inch thick on an angle. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Reserve ¼ c chopped fennel fronds. Halve and slice the onion. Fill a skillet with ¼ inc water. Add vegetables and sprinkle with the Splenda and salt and drizzle with olive oil. Simmer covered for 20 minutes. Uncover and simmer for another 5 minutes while adjusting the salt. Toss vegetables with fennel fronds, dill and chives.
Makes: 6 servings
Calories: 104
Fat: 5 gm
Carbohydrate: 15.2 gm
Protein: 2 gm
From: www.foodnetwork.com
Wednesday, April 21, 2010
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