2009 update, call for recipies

Just a quick update letting everyone know that so far this year we are down almost 1500 pounds. In order to continue this, Melissa and I are working on a cookbook. We want to take the opportunity to ask for recipes. Do you have a way that you alter a recipe to make it low-carb or do you take a shake and "shake it up?" We want your ideas so please send them to the office or bring them to your next visit. We are also looking for recipes that perhaps need a little adjustment to make them more diet-friendly. All categories requested: appetizers, drinks, side-dishes, main courses, and desserts. Be sure your name is attached to the submission so that we know who to give the credit. Thank you in advance.